In order to maintain a physically fit body, it is very crucial to be on a muscle resistance program that helps build and maintain your muscle.
Reason being, is that as we age, hence, our muscles will actually start to waste away if we don’t do anything about it. They can actually diminish at a rate of 1% or more each year. This pattern can lead to a frightening amount of muscle loss over a period of time.
The good news however, is that there are many highly effective muscle building systems that aren’t as demanding as weights on the body.
You can revisit the previous post where i explained the Body Weight Blaster and the Isopower System differences and let me know what you think.
Enjoy your day.
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