Oatmeal Health Benefits

PENNSYLVANIA—A recent study conducted at the University of Pennsylvania and published in the Journal of Nutrition found that oatmeal may be the healthiest breakfast option.

The study analyzed a group of mice, it is noted that their bodily functions are very similar to humans. They were split into two groups; one group consumed whole grain oats (found in oatmeal) and the other consumed low bran oat flour (not in oatmeal).

The team found that the group that consumed the whole grain oats gained 14.6% less weight throughout the entire study, compared to the low bran oat group. In addition, they found that the whole grain oat group had significantly better insulin production, lower blood sugar levels, and lower cholesterol levels compared to the bran oat group.

According to the American Heart Association: In addition to oatmeal, the following foods are also rich in whole grains and have great health benefits:

·         Whole wheat flour

·         Whole cornmeal

·         Brown and wild rice

·         Whole Oats

·         Popcorn

If you are interested in receiving some of these health benefits, you might want to consider adding oatmeal or other whole grain options to your daily diet.

Have a great day.