CAMBRIDGE , MASSACHUSETTS —A recent study conducted at Harvard University and featured in Medical News Today found several health benefits associated with consuming eggs.
The study analyzed several previous studies that have focused on the benefits associated with eggs. The team found that eggs are one of the best sources of protein available and have dozens of vitamins and nutrients found within them. The following are 4 examples found in eggs:
· Vitamin A: Boosts immune system, and helps improve vision
· Vitamin D: Keeps bones and teeth healthy
· Vitamin E: Helps keep muscles healthy
· Biotin: Helps increase metabolism and immune system
In addition to the health benefits associated with the nutrients found within eggs, the researchers also found that eggs help strengthen your muscles, and lower your risk of heart disease.
If you are interested in receiving some of these health benefits, you might want to consider adding eggs to your daily diet.
Have a great day.
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