The use of a journal to improve your rediscovery momentum can be very life-changing. While you may experience the whirlwind of thoughts going on in your mind, you will keep taking notes and is able to revisit what is written down when needed. During this time, you will also assess whether or not there's improvement.
Creating positive thoughts to counter the negative ones will no doubt help you to move forward. You can write down happy memories of yourself in the past and how much you've grown stronger over the years. Write down what you are presently experiencing and your goal in mind to work through it.
Your vision in mind for your future, is very necessary at this point as well, try to be specific of how you see yourself in the future. This will assist you maintain the momentum of your journey to rediscovery.
I cannot emphasize on this point enough and that is: you must take action for your rediscovery to be realized. As you continue to journal and taking notes of what your ideal future will look like, you must commit yourself to take action at least once per week/daily if possible that will take you closer to this vision. You must define what your happiness looks like.
Finally, what specific action can you take right now to move you closer to that vision? Taking action is the key to living. As you take action, you will redicover yourself, your passions and what makes you feel inspired as you regain the sense of security in your life.
Have a healthy and balanced day!
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