Monday, 29 July 2013

The Healthy Green Dish

Many people will agree that greens are none the less very healthy for our wellbeing, however, there various ways you can make the intake of greens very Delicious and exciting for the whole family most of the time.  For green dishes,  you can make them  easily and stress free as to what to make for main dishes.  Here is one of the green dishes i delight in making for any one of my meals. You will need:

Green split peas, coconut cream or oil/olive oil, thyme, rosemary, cilantro, kale, spanage, 1 onion chopped, 2 cloves of garlic chopped, salt, pepper and flour (wholegrain if u can).

Cook peas with salt to taste, then add all herbs coconut cream/oil, dumplings, simmer on low when almost cooked add the greens simmer for another 5 mins. and you are done.  This can be eaten with any other side dishes such as rice etc.

Enjoy and have a very healthy day.

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