For many years its been doccumented by researchers that dieters who drink more water
have greater success with weight loss and or tied to greater weight loss.
In Fact, one of the studies quite recent found that older adults who drank two cups of water before each meal lost about 4 pounds more than the group that did not drink extra water.
It is noted also, that in the United States on average people drink about 400-500 calories from other beverages. This is one reason why replacing those with water could help you lose weight. It is also noted that consuming extra water daily can help minimize feelings of hunger. Hence, less cravings then?
According to the Institute of Medicine , adults should consume about 91 ounces of water daily. This total can come from foods, plain water, or other beverages.
If you are interested in losing more weight, you might want to consider drinking more water throughout the day. For those who drink 3-4 cups of herbal teas in a given day will most certainly doing some good right there. Cheers!
Have a joyful and healthy day.
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