Foods That Improves Insulin Creation

FRANCE —A recent study conducted at the National Center for Scientific research and published in the journal Cell found that fiber could help prevent diabetes and obesity.

The study analyzed a group of mice, it is noted that their bodily functions are very similar to humans. They received either a diet high in fiber or a control diet with no fiber.

The team found that the mice that consumed the diet rich in fiber gained significantly less weight, compared to the mice that consumed the control diet. In addition, they found the mice that ate high fiber improved their insulin creation, which helps prevent diabetes.

According to Mayoclinic.com, foods that are high in fiber include:

·         Fruits (raspberries, bananas, apples, oranges, strawberries)

·         Whole wheat spaghetti

·         Oat bran muffin

·         Oatmeal

·         Nuts (almonds, pecans)

·         Vegetables (broccoli, green peas, raw carrots)

If you are interested in preventing diabetes or obesity, you might want to consider adding fiber to your daily diet.


Have a great day.