Coconut And Brain Health

CAMBRIDGE, MASSACHUSETTS —A recent study conducted at Harvard University found that consuming coconut oil could improve your overall brain health.

The study analyzed a group of participants, they were told to add coconut oil to their daily diet. The researchers looked at the different health benefits associated with consuming coconut oil, particularly related to brain health and function.

The team found 4 significant health benefits related to brain health, which are listed below:

1.      Helps stimulate production of ketones, which are organic compounds that act as an energy source for the brain. They also help stimulate the blood flow to the brain, which improves circulation and delivery of oxygen to brain cells, improving brain function.

2.      Activates proteins (BDNFs) that repair the brain, these proteins help reduce inflammation and remove toxins in the brain.

3.      Coconut oil is rich in medium chain triglycerides, which are an important energy source for the brain that also help with the production or ketones.

4.      Helps prevent Alzheimer’s or improve brain function of those who are suffering from Alzheimer’s or dementia. This is due to the production of ketones, which can help the brain function without glucose and increase energy. More energy of brain cells means improved memory function.

It is noted that you can easily add coconut oil to your daily diet by:

·         Cooking with coconut oil instead of canola or corn oil

·         Add coconut oil to smoothies or yogurt

·         Drink coconut milk

If you are interested in improving your overall brain health, you might want to consider adding coconut oil to your daily diet.

Have. A great day