Is Cow's milk Really Healthy?

A lot of people drink milk every day to get their share of calcium. And I'll tell you the same thing I tell them…

If you're a baby cow, milk is the best stuff on earth. But if you're a human, you'd be much better off without it.

You see, every mammal's milk is specifically designed for its young. So unless you want the massive girth and weight of a cow, I don't suggest you drink the milk that's designed to make them that way.

Worse yet, the inclusion of growth hormones and antibiotics make cow's milk an even less appealing choice for humans.

Milk cows are loaded up with antibiotics that cause the spread of antibiotic-resistant strains of bacteria. And they're pumped full of synthetic hormones (rBGH) to increase milk production. This hormone is just one amino acid away from human growth hormone.

Plus, dairy farmers normally feed cattle a genetically modified diet, which is passed on to you when you drink cow's milk.

Now here's the thing. Even if you drink organic milk, I still don't recommend it.

The USDA's dietary guidelines recommend we all drink two to three cups of milk a day. But I don't believe these recommendations are based on any scientific research that says milk is good for us. Research doesn't even show that it supports bone health, let alone any other health benefit.

Instead, the USDA's recommendations are more likely based on the fact that milk is fortified with vitamins A and D.

Now you can fortify milk with whatever you want. But the fact is we humans were never meant to consume milk from cattle. And while you might find it surprising, the animal protein found in milk may actually deplete the amount of calcium in your body…

If you've been drinking milk to shore up your bone health, it may be time to think again. Because there's something we've known for years… and nobody is telling you about.

Consuming cow milk may actually weaken your bones!

You're probably thinking I've gone off the deep end here. But it's the absolute truth.

For example, a 1994 study found that when people over the age of 20 drank milk, they had more hip fractures in their older years.

And what about the 1997 results from the 12-year Harvard Nurses' Health Study?

The researchers found no evidence that higher intakes of milk reduced the chance of bone fractures. In fact, the womein who drank two or more glasses a day of milk had a greater risk of hip fracture than those who drank a glass or less each week. Plus, in 2003 a combined effort between the Brigham Women's Hospital and Harvard Medical School revealed that drinking milk didn't lower the risk of hip fracture.

Sadly enough, that's not even the bad news!

Further research finds women with the highest intakes of lactose (about what you would get from three cups of milk each day) have a higher risk of ovarian cancer compared to women with the lowest intakes. And it's just as bad for men.

In a Harvard study of male health professionals, men who drank two or more glasses of milk a day were almost twice more likely to develop advanced prostate cancer than those who didn't drink milk at all.

The link was so strong the study authors stated "Per capita milk consumption correlated more highly with national rates of prostate cancer mortality than other foods rich in animal fats and cholesterol."

I could go on and on, but I think you get the point.

We've known – for quite a long time now – that drinking cow's milk does nothing for bone health.  And it may even be dangerous to us humans.So what should you drink instead?

To be cont'd.

Have a great day.