What Do You Crave? Cont'd.

A few months ago, I read about how important pomegranate can be when it comes to men's prostate health.

But pomegranate also has a lot of power when it comes to your overall health. It's better than any pill you could take. It also has about 20% more antioxidant power than açaí, cranberries, blueberries and green tea.

This amazing fruit…

• Reduces the risk of breast and colon cancer

• Lowers blood pressure and reduces inflammation

• Cuts blood sugar and cholesterol

• Fights UVB skin damage

• Improves endothelial function and decreases plaque in the arteries

• Boosts erectile function

• Relaxes arteries and improves blood flow

Where can you get pomegranate? 

Try your local organic produce market for fresh, organic pomegranate fruit. You can also pick up pure, natural pomegranate juice or try supplementing with 100 mg. capsules.

Pomegranate is definitely one of nature's cure-alls. There are many more natural super-foods however, but will talk about those next time. you can enjoy a healthy life if you feed your body with what it really needs.

Enjoy your day.