MASSACHUSETTS —A recent study conducted at Harvard University found 6 hobbies that help stimulate your brain, promoting brain health.
The researchers studied a group of participants, they all completed questionnaires regarding their health and lifestyle. The researchers specifically looked at which lifestyle activities promoted brain health.
The team found 6 activities that significantly stimulated the brain, these activities include:
1. Photography: Helps stimulate your brain on 2 levels, learning the technical aspects and using your creativity.
2. Word Games: Scrabble, and crossword puzzles help stimulate your thinking abilities.
4. Dance: According to previous studies, dancing helps boost brain function.
5. Learn to play an instrument: This is an excellent and complex mental stimulator.
6. Travel: Traveling involves learning and experiencing new things, which helps open your mind.
If you are interested in improving your brain health, you might want to consider adding some of these hobbies to your lifestyle.
Have a great day.
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