Studies conducted at the London School of Hygiene and Tropical Medicine found that exercise could prevent the flu better than vaccines.
This study included 4,800 participants. The researchers analyzed the affects exercise had on the immune system, whether or not it helps to prevent the flu.
The team found that those who exercised at least 2.5 hours each week significantly reduced their chances of getting the flu. In addition to this, the researchers noted that exercising while you are sick does not harm you, so if you feel up to it, feel free to break a sweat.
The American College of Sports Medicine concluded that:
“Regular exercise strengthens the immune system significantly, which helps the body fight off more viruses and infections. Cardiovascular exercise also strengthens the upper respiratory system, the part of the body susceptible to cold and flu viruses.”
If you are interesting in preventing the flu or reducing your chance of getting sick, you might want to consider exercising each day.
Have a great day.
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