There are a number of ingredients that are very crucial to maintain your 20/20 vision health. These work together to support every part of your eyes and promote clear vision and help reduce the risk of cataracts and age-related macular degeneration. Here are a few of them as follows:
Carrots- Beta-carotene, helps fend off free-radical damage in the retina and surrounding tissues
Ginkgo Biloba, protects against age-related macular degeneration
Lycopene- Tomatoes, protects against oxidative damage and decreases incidents of cataracts and macular degeneration
Black currant- improves night-time vision, as well as blood flow to the vasculature of the eyes
Lutein- filters out radiation, also support lens and macular health.
Finally, let me say that, it is a very good idea to try and care for your eyes the very best way you possibly can and prevent the degeneration of your eye health so that you can enjoy a long, happy and independent life.
Have a healthy day!
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