Red Wine And Lifespan

AUSTIN , TEXAS —A recent study conducted at the University of Texas and reported in the Doctor’s Health Press found that drinking red wine in moderation could help improve your health and prolong your life.

The study was over 20 years long and included 1800 participants. The researchers studied those who did not drink any wine, moderate drinkers (1 to 3 glasses per day), and heavy drinkers (4 or more per day).

The team found that the group that moderately consumed wine were the healthiest, and prolonged their life the longest compared to the other groups. They also found that red wine could potentially help lower cholesterol levels, leading to better heart health.

According to the researchers,

“Although you still should approach alcohol drinking with caution, it appears it’s okay to enjoy a glass of red wine with your evening meal.”

If you are interested in improving your health and prolonging your life, you should consider adding a glass of red wine to your daily routine.


Have a great day.

Having Your Meals At The Wrong Times In A Day?

You know what you're supposed to eat, but do you know when you should eat it?
This is an important concept, because eating certain foods at the wrong time of the day can leave you feeling fatigued during the day and sleepless when bedtime rolls around.

This is especially true if you eat light meals early in the day, and heavier meals later in the afternoon or evening.

For example, maybe you grab a piece of fruit and a glass of orange juice in the morning.
Or worse, a bagel and a cup of coffee.
Perhaps you don't even eat breakfast.

In any of these instances, you won't just be hungry within the next couple of hours. You'll also start losing both your mental and physical energy. And unless you have a healthy snack, you'll be starving when lunchtime rolls around.

Guess what happens then?

Most likely you'll eat a bigger meal at lunch, hoping it will hold you until dinner time when you can sit down to a full meal. But there's an inherent problem in that: You're eating upside down!
If this is how you eat, you're most likely eating your low-energy foods in the morning and your high-energy foods in the evening. And this is exactly the opposite of what you need to do for an action-packed day and sleep-filled night.

Morning is when you really need to energize your cells, kick up your brainpower and get your energy stores in place for the day. Night-time is when you want to slow things down.

To live your life with gusto and sleep with passion, here's what is usually suggested...

Start your day with a full breakfast. Include a high-quality protein along with plant-based carbohydrates. But make the protein the focal point. This will give you an energy boost that will keep you going all day long.

High-protein foods contain an amino acid called tyrosine that triggers the release of dopamine and norepinephrine. These neurotransmitters are stimulants that you want fueling your body early in the day, not just hours before you go to sleep. That's because they promote alertness and activity.
There are other bonuses, too.

Starting your day with a high quality breakfast will keep you from getting hungry throughout the day, and prevent sugar highs and lows that can leave you feeling wiped-out.

Some high-tyrosine proteins include eggs, wild-caught fish, plain Greek yogurt, almonds, avocado, pasture-raised poultry, beans, sesame and pumpkin seeds, and grass-fed beef. Plant-based carbohydrates – which will also support your fiber needs – include most fruits and vegetables.

This leaves the door wide open for your morning food choices. You could go for an egg scramble with spinach, peppers, onions and other veggies. Or maybe a plain Greek yogurt topped with fruits, berries and nuts. Even a small grass-fed steak with eggs-over-easy and a bowl of fruit will do the trick.

At lunchtime, go for a smaller meal. But you'll still need your protein and plant-based carbs to keep you fueled and steady throughout the day. It's not hard to create an enjoyable blend that will keep your energy levels soaring.

And what about dinner?

Load your plate with non-starchy veggies from any and all colors of the rainbow. These foods are absorbed slowly since they're high in fiber. That means they'll help control your blood sugar and hunger while you sleep – and help keep you sleeping all night long.

Dinner is also a great time to throw in some high magnesium foods like broccoli, peas, spinach and other greens. Magnesium helps soothe you, which can lead to a better night's sleep. Throw in a little protein at dinner time, but keep it to a minimum and think about the health benefits. It's much better to add a little fish that's filled with omega-3 fatty acids than to get more saturated fat in your diet with beef.

There's an old saying: Eat breakfast like a king, lunch like a prince and dinner like a pauper. makes a lot of sens to me. If you follow this advice, you'll most certainly experience a more energetic day...and a more restful night.


Have a great day.

Mediterranean Diet Helps Prevent Diabetes

SWEDEN —A recent study conducted at the University of Sweden found that when diabetics skip breakfast and consume the Mediterranean Diet they receive more health benefits.

The study included 21 participants. They were split up into 3 groups based on what they were told to consume: low-fat diet, low-carbohydrate diet, and a Mediterranean diet. The researchers measured the effects these diets had on the subjects’ blood glucose, blood lipids, and different hormones after eating the meals. Blood tests were collected 6 times per day.

The team found that the low-carbohydrate diet increased the levels of triglycerides, and the low-fat diet increased blood glucose levels, while the Mediterranean without breakfast had the lowest blood glucose levels.

According to Professor Fredrik Nystrom:

“This suggests that it is favorable to have a large meal instead of several smaller meals when you have diabetes.

According to Mayoclinic, the Mediterranean diet consists of: olive oil, fruits, whole grains, nuts, and fish.

If you are interested in preventing or controlling your diabetes, you might want to consider consuming a Mediterranean diet while skipping or having a small breakfast.


Have a great day.

Can Pineapples Damage Tooth Enamel?

The California Fruit Growers Association says that pineapples are considered an acidic food. According to an article on the website Divine Caroline and previous studies, acidic foods could soften tooth enamel over time, which could lead to tooth decay.

Matt Messina, D.D.S., consumer adviser for the American Dental Association and a dentist is quoted in the Huffington Post as saying exposing your teeth to acidic foods for long periods of time can cause tooth decay.. This is because when protective tooth enamel is damaged, your teeth become more prone to damage and decay.

According to an article published in ToothDecay.com, the most common symptom of enamel erosion is tooth pain or severe sensitivity when eating or drinking hot or cold foods and beverages.

However, the article also noted that it’s okay to consume pineapple and other acidic foods in moderation. In order to reduce your risk of damaging your teeth, researchers recommend to brush your teeth or chewing a piece of sugarless gum to help remove extra acid from your teeth.



Have a great day.

Southern Food Increases Heart Disease Risk

ALABAMA—A recent study conducted at the University of Alabama and published in Circulation found that following a southern-style diet could increase your risk of heart disease.


The study analyzed 17,000 participants who completed food frequency questionnaires, and physical exams. The researchers followed up with each participant every 6 months for nearly 6 years. The researchers grouped the foods regularly eaten into the following 5 categories:


1.      Convenience: Pasta, pizza, Mexican and Chinese Food

2.      Plant-based: vegetables, fruits, cereal, beans, fish, chicken and yogurt

3.      Sweets: sugar, desserts, chocolate, candy

4.      Alcohol/Salads: beer, wine, liquor, green leafy veggies, tomatoes, and salad dressing

5.      Southern: fried food, eggs, organ means, processed meats, added fats and sugar-sweetened drinks


The team found that those who mostly followed a southern diet had a 56 percent higher risk of heart disease, compared to those who did not eat southern food and followed any of the other diets above.


According to lead researcher, James M. Shikany:


"Try cutting down the number of times you eat fried foods or processed meats from every day to 3 days a week as a start, and try substituting baked or grilled chicken or vegetable-based foods."


If you are interested in reducing your risk of heart disease, you might want to consider eliminating “southern” food from your daily diet.

Have a great day.

Foods That Improves Insulin Creation

FRANCE —A recent study conducted at the National Center for Scientific research and published in the journal Cell found that fiber could help prevent diabetes and obesity.

The study analyzed a group of mice, it is noted that their bodily functions are very similar to humans. They received either a diet high in fiber or a control diet with no fiber.

The team found that the mice that consumed the diet rich in fiber gained significantly less weight, compared to the mice that consumed the control diet. In addition, they found the mice that ate high fiber improved their insulin creation, which helps prevent diabetes.

According to Mayoclinic.com, foods that are high in fiber include:

·         Fruits (raspberries, bananas, apples, oranges, strawberries)

·         Whole wheat spaghetti

·         Oat bran muffin

·         Oatmeal

·         Nuts (almonds, pecans)

·         Vegetables (broccoli, green peas, raw carrots)

If you are interested in preventing diabetes or obesity, you might want to consider adding fiber to your daily diet.


Have a great day.

Diet That Helps Reduce Weight.

CALIFORNIA —A recent study conducted at the University of California and published in Cell Metablism found that a low-fat diet has more health benefits compared to a low-card diet.

The study included 20 participants who were split into two groups. One group was told to restrict the amount of carbs they consumed and the other group was told to consume a low-fat diet. The researchers analyzed the heath benefits associated with both diets, focusing on total body fat loss.

The team found that even though more fat was burned when participants followed a low-carb diet, significantly more body fat was lost when a low-fat diet was consumed.

According to WebMD, the following foods are considered low in fat:

-          Whole grain products

-          Fruits and vegetables

-          Lean meats (limit to 5-7 ounces)

-          Beans and peas

-          Low-fat yogurt and cheese

If you are interested losing body fat you might want to consider following a low-fat diet.


Have a great day.

Parsely Has Great Benefits

There was actually a study released today at Harvard University and presented in Medical News Today that discussed the health benefits of parsley.  I think this one will be of great interest to anyone like you that is worried about cancer and bone health.  

The study included a group of participants who were told to add parsley to their daily diets. The researchers analyzed the health benefits received from this addition to their diets.

The team found several health benefits, however, the three most significant include:

1.      Cancer prevention: Myricetin, which is a compound found in parsley has been shown to have chemo-preventive effects on cancer, especially skin cancer. In addition, another natural compound found in parsley known as apigenin has been found to help decrease cancerous tumors, such as in breast cancer.

2.      Diabetes prevention: Myricetin has also been shown in previous studies to help lower blood sugar levels as well as improve insulin development.

3.      Improving bone health: Parsley is rich in vitamin K, which helps improve bone health by improving calcium absorption.

The researchers noted that parsley could easily be added to your daily diet by adding the spice to any dish to add great flavor, which also will not add any sodium.

If you are interested in any of these health benefits, you might want to consider adding parsley to your daily diet.

Have a great day.

Try To Avoid Trans Fat

PENNSYLVANIA—A recent study conducted at the University of Pennsylvania and published in The BMJ found that trans fats are associated with an increased risk of death and heart disease risk.


The study pooled data together from 72 previous studies that analyzed the associations of saturated fats and trans fats with the risk of death, heart disease, stroke, and type-2 diabetes.


The team found that trans fat consumption, which are produced industrially from plant oils (margarine, pre-packaged baked goods, and snack foods) were associated with a 34 percent increased risk of death and a 21 percent increased risk of heart disease. It is noted that they could not find any clear associations with consuming saturated fats, which typically come from animal products (meat, egg yolks, butter, and salmon).


The researchers noted that the current dietary guidelines recommend limiting saturated fat consumption to less than 10 percent of daily intake, and limiting trans fat consumption to less than 1% of your daily intake.


According to webMD, the following are healthier alternatives to trans fat:


·         Small amounts of butter, or olive oil is the best alternative

·         Coconut oil

·         Fruits and vegetables


If you are interested in reducing your risk of heart disease and other health problems, you might want to consider eliminating trans fat from your daily diet.


Have a great day.

Like Eggs?

CAMBRIDGE , MASSACHUSETTS —A recent study conducted at Harvard University and featured in Medical News Today found several health benefits associated with consuming eggs.

The study analyzed several previous studies that focused on the benefits associated with eggs. The team found that eggs are one of the best sources of protein available and have dozens of vitamins and nutrients found within them.

According to the researchers, the following are some of the nutrients and health benefits associated with eggs:

·         Vitamin A: Boosts immune system, and helps improve vision

·         Vitamin D: Keeps bones and teeth healthy

·         Vitamin E: Helps keep muscles healthy

·         Biotin: Helps increase metabolism and immune system

In addition to the health benefits associated with the nutrients found within eggs, the researchers also found that eggs help strengthen your muscles, and lower your risk of heart disease.

If you are interested in receiving some of these health benefits, you might want to consider adding eggs to your daily diet.


Have a great day.

Can Mediterranean Diet Prevent Stroke?

BOSTON, MASSACHUSETTS —A recent study conducted at Tufts University and published in the journal Diabetes Care found that consuming a Mediterranean diet lowers your risk of stroke.

The study included about 7000 participants, they were told to consume either a Mediterranean diet or a low-fat diet. The researchers analyzed the effects both diets had on the risk of heart disease, stroke, and heart attack.

The team found that those who consumed a Mediterranean diet saw a significant reduction in their risk of stroke, compared to those who followed a low-fat diet

According to lead study author, Dr. Jose Ordovas:

“Being on the Mediterranean diet reduced the number of strokes in people with two copies of the variant… the food they ate appeared to eliminate any increased stroke susceptibility”

According to Mayo Clinic, the following foods are part of the Mediterranean diet:

·         Fruits and vegetables

·         Whole grains

·         Plant-based foods

·         Replacing butter with healthy fats (olive oil)

If you are interested in reducing your risk of stroke, you might want to consider following the Mediterranean diet.


Have a great day.

Sunlight And Your Overall Health

SAN DIEGO —A recent study conducted at the University of California and published in the Journal of the American College of Nutrition found that sunlight and vitamin D is a necessity to your health.

The study analyzed a large group of participants who took park in a consensus developed by GrassrootsHealth, a nonprofit public health research organization. They analyzed the health benefits received from natural sunlight and vitamin D absorption.

The team found that natural sun exposure saw significant health benefits related to mental and physical health, especially stress levels. It is noted that these benefits were seen substantially more as compared to taking vitamin D supplements.

According to the executive director of GrassrootsHealth and co-author of this research:

"These benefits far outweigh those derived from vitamin D intake by supplements, and therefore sun avoidance being recommended by the US Surgeon General and others is unnecessarily putting Americans at risk."

According to WebMD, you should limit the amount of sun to no more than 1-2 hours per day.

If you are interested in receiving mental and physical health benefits, you might want to consider adding an hour or two of sun to your daily routine.


Have a great day.

Standing Provides Several Health Benefits

AUSTRALIA —A recent study conducted at the University of Queensland and published in the European Heart Journal found that sitting for prolonged periods of time could be hazardous to your health.

The study included 782 participants who took part in the Australian Diabetes, Obesity, and Lifestyle Study. They were given monitors to wear 24/7 that kept track of how long each participant spent sitting, lying, standing, walking and running. In addition, the subjects provided blood samples, measurements of their blood pressure, waist circumference, and height and weight.

The researchers found that an extra two hours per day of standing instead of sitting was associated with a 2 percent improvement in blood sugar levels and an 11 percent lower average triglycerides (fat in the blood). In addition, they found that more standing time was directly associated with an increase in HDL (good) cholesterol levels and a decrease in LDL (bad) cholesterol levels.

According to lead author Genevieve Healy:

"More time spent standing rather than sitting could improve your blood sugar, fats in the blood and cholesterol levels, while replacing time spent sitting with time walking could have additional benefits for your waistline and body mass index."

If you are interested in receiving any of these health benefits, you might want to consider standing instead of sitting for long periods of time.


Have a great day.

Can Just 2 Cups Of Coffee Help?

ITALY—A recent study conducted at the University of Bari Aldo Moro in Italy and published in the Journal of Alzheimer’s Disease found that consuming coffee could lower the risk of cognitive impairment.


The study included a large group of participants who were followed for an average of 3.5 years. The researchers monitored their coffee consumption habits and compared that to their memory and thinking abilities.


The team found that those who consistently drank a moderate amount of coffee, which is one to two cups per day, saw a significant decreased risk of MCI. It is noted that MCI is the decline in cognitive abilities, including memory and thinking skills.


According to the researchers:


“Moderate and regular coffee consumption may have neuroprotective effects also against MCI, confirming previous studies on the long-term protective effects of coffee, tea, or caffeine consumption and plasma levels of caffeine against cognitive decline and dementia."


If you are interested in lowering your risk of Alzheimer’s disease, you might want to consider adding a cup of coffee to your daily routine.


Have a great day.

These Foods Help Lower Cholesterol

NORTH CAROLINA —A recent study conducted at Wake Forest School of Medicine and reported by Medical News Today found that consuming soy could improve heart health.

It is noted that in the US , heart disease is one of the leading causes of death.

The study analyzed a group of monkeys; the researchers noted that their bodily functions are very similar to humans. They split the monkeys into 2 groups; one group consuming a soy-rich diet, while the other group consumed a protein-rich diet.

The team found that the group that consumed a soy-rich diet saw significant improvements in their cholesterol levels, compared to the group that consumed a protein-rich diet.

According to Livestrong.com, the following foods are rich in soy:

·         Soybeans (edamame)

·         Tofu

·         Soy milk and soy yogurt

·         Soy nuts (roasted)

If you are interested in improving your heart health, you might want to consider adding soy-rich food to your daily diet.

Have a great day.

Alzheimer’s Disease? Exercise

DENMARK —A recent study conducted at the Danish Dementia Research Center in Copenhagen , Denmark and presented at this year’s Alzheimer’s Association International Conference in Washington DC found that physical exercise could improve symptoms of Alzheimer’s.

The study included 200 patients with mild to moderate Alzheimer’s disease. They were assigned to either a group taking part in a supervised exercise program or a control group for 16 weeks.

The team found that the group that followed the exercise program experienced significantly less symptoms associated with Alzheimer’s disease or dementia, compared to the control group. Specifically, they found that exercise helps reduce levels of tau tangles, which is what causes brain lesions that destroy vital brain cells. They noted that higher levels of tau in the brain are associated with Alzheimer’s disease and cognitive decline.

According to chief science officer of the Alzheimer’s Association, Maria Carrillo:

"Based on the results we heard reported today at AAIC 2015, exercise or regular physical activity might play a role in both protecting your brain from Alzheimer's disease and other dementias, and also living better with the disease if you have it.”

If you are interested in preventing or reducing the chance of experiencing symptoms of Alzheimer’s, you might want to consider adding physical activity to your daily routine.


Have a great day.

Six Key Ways That Boost Memory Function

CAMBRIDGE, MASSACHUSETTS —A recent study conducted at Harvard University found 6 ways that help improve your memory.

The study analyzed several previous studies that focused on different diets and hobbies that improved your thinking and memory abilities. The team came up with a list of the six best ways to keep your memory sharp, they include:


1.      Coconut Oil: Research has shown that the medium-chain triglycerides found in coconut oil helps fuel certain brain cells that have trouble utilizing carbohydrates, which is the brain’s main energy source. This has been shown to help prevent dementia and Alzheimer’s.

2.      Fish Oil: Several studies have shown that the high amount of DHA found in fish oil is essential for brain cell communication. Without an abundance of DHA, our brains health could be compromised.

3.      Crossword puzzles and brain teasers: It has been proven that these keep parts of the brain active that may otherwise fall into a rut. These types of puzzles stimulate the brain, keeping it healthy and sharp.

4.      B-Vitamins: These vitamins have been proven to be associated with healthy nerve maintenance and the production of DHA. Studies have also shown that B vitamins help prevent brain shrinkage, which is commonly associated with Dementia and Alzheimer’s. You can find this vitamin naturally in the following foods: shellfish, liver, fish, cheese, and eggs.

5.      Curcumin: Studies have shown that this spice helps prevent Alzheimer’s disease, due to its anti-inflammatory abilities that prevent plaque build-up in the brain.

6.      Berries: The antioxidants that are found in berries, particularly anthocyanidins provide powerful protection to brain cells. It is noted that blueberries, strawberries, and cherries have the highest levels of this type of antioxidant.


If you are interested in improving your memory function, you might want to consider adding some or all of these foods and hobbies to your daily routine.


Have a gtrat day.

Can You Avoid Estrogen Dominance?

It is a fact that everyone fears cancer, no matter what type it is. But prostate and breast cancer are especially frightening. Not only is the word "cancer” involved. They also pose a direct threat to areas of your body that we equate with manhood and femininity.

These are two of the most commonly diagnosed forms of cancer in the U.S. There's also something else they have in common. Too much estrogen. This is called estrogen dominance. And today it's a real problem.
If you're a man, too much estrogen can throw your testosterone and estrogen levels out of balance.

This not only contributes to the development of unmanly breasts and trouble "keeping it up”, it also feeds tumors, which increases your risk of prostate cancer. That's a triple threat to your male ego.
And women...for years the medical community placed post-menopausal women on estrogen therapy. Guess what happened?

Breast cancer skyrocketed in these women. High levels of estrogen also add to your chances of uterine cancer, uterine fibroids and ovarian cysts. These are all feminine assets that can affect the way a woman views herself.

The problem today is partially the amount of estrogen your body naturally produces. What really raises the threat is your constant exposure to man-made estrogen mimics. You'll find bisphenal-A (BPA) in plastic bottles, plastic wraps and in the lining of canned goods. Phthalates may be hiding in your shampoo, liquid soap, perfume, hair spray, and nail polish – even your vinyl shower curtain. Additionally, your shampoo, deodorant, sunscreen and other personal care products might contain parabens.

Commercially raised meats and poultry are loaded with hormones that alter your estrogen levels. Dairy cattle get pumped up with a man-made hormone called rBGH.

All of these things boost your estrogen levels whether you're male or female. So it's a good idea to avoid eating or drinking out of plastic containers or wraps. Read labels on you personal care products. Buy grassfed/organic pasture-raised meat and poultry.

But what else can you do to help stop all of this excess estrogen from fueling tumor growth?

Well, here's a secret weapon. It's pomegranate. The power behind pomegranate is its high levels of antioxidant-rich polyphenols. It has an especially high concentration of ellagitannin. This compound suppresses the production of estrogen.

It works by inhibiting aromatase. (That's the enzyme that turns androgen into estrogen.)When it's suppressed, it can help stop the growth of estrogen responsive tumors.

In men, Pomegranate works on several different fronts to protect your prostate:

It reduces PSA production and can slow PSA doubling time by about four years. Pomegranate lowers levels of inflammation that put you at risk for prostate cancer. It can stop cancer cells from spreading, and even help kill them off.

All of the evidence points to similar protective benefits in women. Pomegranate appears to decrease the spread of cancer cells without harming normal breast cells. It also decreases inflammation. This can have a big impact on the progression of breast cancer.

Where can you get it?

 Try your local organic produce market for fresh, organic pomegranate fruit. You can also pick up pure, natural pomegranate juice. The natural sugars in this juice are attached to unique antioxidants. And they don't appear to have a negative effect on blood sugar.

So make sure to look for one that doesn't contain any added sugar. I think 8 ounces a day could beat hormone-related cancers. Or you can try supplementing with 100 mg capsules.

Rmember to consult with your doctor.

Have a great day.

Sinus Infection

Ever suffered from sinus infections?

Chances are good that, at some point in your life, you'll experience a sinus infection.
In fact, you may have already suffered through one or more – or have an ongoing infection that you can't seem to shake.

If you've ever experienced one of these infections, you know exactly what sinus hell feels like. The nasal discharge, sinus pressure and headache can leave you feeling wrung out. Other symptoms like ear ache, dental pain, fever and even nausea just add to the misery.

Your doctor will recommend all sorts of things – from saline nasal irrigations to steroid nasal sprays.
And if these treatments don't work, he may even write you out a prescription for antibiotics. You'll probably be more than happy to give them a try so you can start feeling normal again.

In fact, antibiotics could make matters worse. You see, your nasal cavity is loaded with both good and bad bacteria. But allergens, pollutants and viral infections can all disrupt the process that normally removes bacteria in your nasal passages. This allows bad bacteria to set up house and cause an infection.
And guess what happens when you take an antibiotic to "cure” that infection?It kills the good bacteria right along with the bad!

This leaves your nasal cavity without any defenses against the buildup of even more harmful bacteria. It's an ugly cycle that's hard to break.
For this reason, I like going the natural route. I have a very simple way to flush bad microbes out of your sinuses while replenishing the good ones. And you'll be surprised at how quickly it works.

Using probiotics helps your nasal passages flourish with healthy bacteria. And the more diverse the bacterial population, the healthier your sinuses will be.Here's what you'll need:

A neti pot, rubber ear bulb or spray bottle, one probiotic capsule, 8 ounces of saline solution.
(You can make your own saline solution if you want. All it takes is 8 ounces of distilled or sterilized water, ½ teaspoon of sea salt and a pinch of baking soda. Just mix them together and you have a saline solution).

Open up the probiotic capsule and pour the powder inside of it into the saline. Shake or stir it until it's dissolved, then use the solution as a nasal irrigation.

If you use a neti pot, stand over a sink and tilt your head to one side. Insert the neti pot spout into the upper nostril. Keep your mouth open and breathe through it while you gently pour the solution. When the pot is empty, blow your nose and repeat through the other nostril.

Using a rubber ear bulb is basically the same, but you'll need to hold one nostril shut while gently squeezing the bulb to release the solution into the other. If you use a spray bottle, just apply a few squirts into each nostril.

Here's a bonus tip to help replenish good nasal bacteria.

After brushing your teeth at night, empty a probiotic capsule into a small amount of water. Swish it around in your mouth like you would mouthwash, then swallow. Go directly to bed without drinking or eating anything, and some of those good bacteria will find their way into your nasal passages.


Have a great day.

Protein Helps Prevent Weight Gain

SWEDEN—A recent study conducted at Karolinska Institute of Clinical Epidemiology and published in The American Journal of Clinical Nutrition found that eating a diet high in protein can help keep off weight that was previously lost.

It is noted that the greatest challenge after losing weight is reducing the rebound weight gain and maintaining the lower body weight.

The study analyzed the results of 20 previous studies, which included a total of 3,017 participants who were overweight at the start of the weight loss process. They then analyzed the effects that meal replacements, high protein diets, and dietary supplements had on rebound weight gain after following a low-calorie diet to lose weight.

The team found that following a high protein diet after the weight loss process had the greatest impact on keeping rebound weight off. It is recommended for men to consume 56 grams of protein a day, and women to consume 46 grams of protein a day.

According to Dr. Erik Hemmingsson:

"The body has several defense mechanisms against weight loss, such as increased hunger, lower energy metabolism and relapse back to old habits, if the problem of rebound weight gain didn't exist, obesity would be relatively easy to treat.”

According to WebMD, “people turn to higher-protein diets to lose weight. That's because some researchers suggest that higher-protein diets help people better control their appetites and calorie intake.”

They noted that the following foods are high in protein:

·         Red meat

·         Chicken and eggs

·         Seafood

·         Soybeans

·         Potatoes and beans

If you are interested in losing weight and keeping that weight off, you should consider consuming a diet that is high in protein.

Have a great day,

Fruits and Vegetables Reduce Death Risk by 10%

OXFORD , ENGLAND —A recent study conducted in Oxford and published in the American Journal of Epidemiology found that those who had diets high in fruits and vegetables significantly reduced their risk of death.

The researchers used data collected from the European Prospective Investigation into Cancer and Nutrition study, which investigated how diet, nutrition, lifestyle, and environmental factors are related to cancer and other diseases. The study included more than half a million people.

The volunteers provided information through questionnaires and surveys, they had body measurements and blood samples taken in 1992 and were followed until 2010.

The team found that those who consumed more than 6 portions of fruits and vegetables per day reduced their risk of death by 10 percent. It was noted that the benefits were strongest when raw vegetables were consumed rather than cooked.

According to the author:

“These results support the evidence that fruit and vegetable consumption is associated with a lower risk of death.”

If you are interested in minimizing your risk of death, you might want to consider adding fruits and vegetables to your daily diet.


Have a great day.

Know The Difference Between Heart Attack And A Stroke

If you watch television, you probably think you know what a heart attack looks and feels like. TV shows and movies make it clear that there's a lot of chest pain. Sometimes the character having the heart attack even falls to the ground. They are having a Hollywood Heart Attack…

But the truth of the matter is this: No two heart attacks are the same. And the majority of them aren't Hollywood worthy.

If you're a male, you're more likely to have chest pain than women. But that doesn't mean all men have chest pain. A small number – about one out of ten – don't. And if you're a woman, it's important to know that around a third of all women don't have any chest pains, either.
So what does a heart attack feel like when you don't have chest pain or pressure?

Both men and women may develop sweating, fatigue or nausea. You might experience lower chest discomfort that feels more like heartburn. Shortness of breath and lightheadedness can also occur. And it wouldn't be uncommon to develop arm, back, neck or jaw pain.

Sometimes its sudden exhaustion or just not feeling right ( for minutes or hours).
Now, it's essential that you don't get any of these symptoms mixed up with those of a stroke.

When a stroke occurs, you're more likely to develop numbness or weakness in one of your arms rather than pain. And it's not just the arm that may become weak and numb. You might also feel it in the face, a leg or along an entire side of your body.

And unlike a heart attack that may provoke lightheadedness, strokes are more likely to make you feel dizzy, confused and have trouble speaking or understanding words. Blurred vision, loss of coordination and severe headache are also common in a stroke.

However, the general rule of thumb is, if you think someone is having a stroke is the FAST acronym. This stands for Facial drooping, Arm weakness, Speech difficulty, Time to call 911.

It's crucial to call 911 for a heart attack, too. But if someone is suffering from a heart attack, there are things that can be done while you're waiting for the paramedics to arrive.

One of the first is to swallow an aspirin. This will help prevent dangerous clotting. But it's not a guarantee for survival, so keep a close eye on the person having the attack.

If the person stops breathing, they could be in sudden cardiac arrest. Some gyms, offices and public buildings have automated external defibrillators (AEDs) on hand. This is a great idea to suggest at the building where you work.

These machines can check a person's heart rhythm and determine if it requires a shock. If one is available, read the instructions and follow the voice prompts.

If you don't have access to an AED or if it fails to resuscitate the patient, stay on the line with 911 and have them talk you through the steps for CPR.

The more quickly you can recognize the problem and get that call made to 911, the greater the chances you or someone you know have for survival.

Finally, don't try to drive yourself to the hospital...and don't ask anyone else to drive you. Getting the medics to you as quickly as possible so they can immediately start treatment is always the best solution.


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Food that Reduces Desire to Eat by 40%

CALIFORNIA—A recent study conducted at Loma Linda University in California and published in the Nutrition Journal found that adding avocado to your lunch could help with weight management and diabetes.

The study included 26 participants; they were required to eat their normal breakfast followed by one of three lunch meal options:

1.      Lunch with no avocado

2.      Lunch with avocado (avocado replaced other foods)

3.      Lunch with half of a fresh avocado added

The team found that the participants who ate half of a fresh avocado with their lunch had a 40 percent decreased desire to eat during the 3 hours after their lunch, and a 28 percent decreased desire to eat 5 hours after their lunch. In addition to this, they found that avocados also help regulate blood sugar levels.

According to the director of nutrition from the Hass Avocado Board:

"These results further complement our research efforts in weight management and diabetes, as well as our continued work to explore the many benefits that fresh avocados have to offer when consumed in everyday healthy eating plans."

If you are interested in managing your weight or blood sugar levels, you might want to consider adding half of a fresh avocado to your lunch every day.


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Ways to Improve Your Brain Health

NEW YORK—A recent study conducted at Cornell University in New York City and released by the Alzheimer’s Association found that a healthy body is directly associated with a healthy brain.

The study analyzed several previous studies that focused on ways to help improve or maintain a healthy brain.

The team found several lifestyle factors that helped boost brain health, some of them included:

·         Engage in regular physical activity, physical exercise has been linked to a reduced risk of brain decline.

·         Quite smoking: Studies have shown that smoking increases the risk of brain decline, and quitting can reduce a smoker’s risk down to levels comparable to those who have never smoked.

·         Treat conditions that can affect heart health, such as obesity, high blood pressure, and high cholesterol.

·         Get enough sleep: Several studies have shown that lack of sleep can be linked with problems in memory and thinking.

·         Eat a healthy, low-fat diet that is rich in fruits and vegetables. It is noted that a good diet can address nearly all chronic illnesses, ultimately helping your brain.

·         Keep learning, and remain social

According to a neurologist at Cornell University , Dr. Norman Relkin:

"All these pieces of advice seem to bear out in the reduction of the development of dementia, we have a lot of knowledge about ways to prevent the deterioration of the brain due to aging, and they all appear to be beneficial in terms of preserving the health of the brain."

If you are interested in maintaining a healthy brain, you might want to consider adding these healthy lifestyle factors to your daily routine.


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Eating Breakfast and No Late Night Snacks Prevents Heart Disease

CAMBRIDGE , MASSACHUSETTS —A recent study conducted at Harvard University and published in the journal Circulation found that eating breakfast every day and eliminating late night snacks could help prevent heart disease.

The study included 26,902 participants between the ages of 45 and 82. The researchers followed them over a 16-year period and analyzed food frequency questionnaire data.

The team found that those who reported that they skipped breakfast had a 27 percent higher risk of heart attack or death from heart disease compared to those who ate breakfast. In addition, they found that those who ate late night snacks before bed had a 55 percent higher heart disease risk compared to those who did not eat after dinner.

According to lead study author, Dr. Leah Cahill:

“Don’t skip breakfast… eating breakfast is associated with a decreased risk of heart attacks. Incorporating many types of healthy foods into your breakfast is an easy way to ensure your meal provides adequate energy and a healthy balance of nutrients, such as protein, carbohydrates, vitamins and minerals.”

If you are interested in minimizing your risk for heart disease, you might want to consider eating breakfast and eliminating late night snacking.


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Stimulate Your Brain Daily

Do you ever notice that your mind isn't quite what it used to be?

Now, I'm not talking about total memory loss or dementia.
I'm thinking about those times when you can't remember a word you were just about to say, or the name of the movie you just finished watching.
Or how about when you add up the three or four checks on your deposit slip without a calculator? You mentally add it up a second time, to make sure the total is accurate...only to find you have to perform the addition another time or two before you finally manage to get two answers that are the same.

These are minor slippages that seem to occur more and more frequently as we age.
And yes, they may indicate your mental abilities are on the decline. But it's not old age that brings it on. There's actually a reason for it. It's called brain plasticity.

In fact, your brain is constantly changing. New connections are made, while others may disappear. Brain volume might shrink in some areas and expand in others. Brain cells are constantly regenerating. It's like a roadmap that changes everyday.

But it really is a "use it or lose it” scenario. Once you stop regularly using your cognitive skills, the roadmap in your brain stops creating new pathways. It starts to wither away.

This can be especially true once you reach retirement age. That's because your entire working life is spent dealing with daily challenges, constant learning and the exchange of new ideas with co-workers. This keeps your mind nimble. And if you don't keep your brain active after leaving your job, it will lose plasticity much more quickly.

So what can you do?

While there are many things that can boost brain plasticity, like getting plenty of exercise and eating a healthy diet, today I'd like to zero in on three challenges that are directly related to the "use it or lose it” concept.

Regularly present yourself with mental challenges. These days, most brain-boosters are presented in the forms of brain-training games. And yes, I'm sure they can help to some extent. However, you didn't get to where you are todayThink back to your childhood. Do you remember studying out of books, always doing math in your head, and having assignments every single day? You really had to dig in and learn! Just imagine all of the neuronal pathways that were created during those years.

You can revive that natural learning process and expand the roadmap of your mind by studying a new area of interest, signing up for adult education classes or even learning a new hobby.

For example, you could study a new language, take up golf or learn how to play a musical instrument. It could even be as simple as learning a new skill, like wood-working or organic gardening.
Develop stimulating social relationships. Interacting with others provides you with something in the way of "mental activation.”

It sparks new ideas and concepts that can stimulate your thought process and create positive changes in brain plasticity. (It's also important to note that people who have fewer social ties are at much higher risk of mental decline.)

Take time to develop firm relationships with your family, neighbors, community and others – and stay involved on a regular basis. Talk to everyone you meet. Head out to the community college and sign up for a class or two. Join a social club or become a volunteer for something you believe in. Take your new friends to the museum, planetarium or local art fair. All of these activities will expand your knowledge and ramp up your brainpower.

Change things up as often as possible. If you do the same thing – or drive the same route – every day, your brain never has the opportunity to experience new stimulus. So the more you can change things up, the more chances you have to create new brain connections. Take a walk to explore your neighborhood, drive to the local art museum and investigate the exhibits, or stop by the library to pick up a book.

The key is to do something different – and stimulating – every single day.
The more active, productive, involved and challenged you are, the greater your chances of reaching old age with your wit, intelligence and memories firing on all cylinders.


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Strawberries Help Boost Heart Health

OKLAHOMA—A recent study conducted at Oklahoma State University and published in the Journal of Nutritional Biochemistry found that consuming strawberries could help improve heart health.

The study included 23 participants; all of them had an initial 10-day period, which consisted of consuming no strawberries. After the 10-day period, the participants added strawberries to their daily diet. Finally, after the 30 days the subjects were told to avoid strawberries again for 15 days.

The team found that when the subjects consumed strawberries there were significant reductions in their cholesterol levels, triglyceride levels, and markers of oxidative stress. It is noted that oxidative stress can cause heart failure, heart attack, and even Alzheimer’s disease.

According to the researchers:

“The findings presented here are interesting, because they may partly explain the protective role of a diet rich in fruit and vegetables in preventing CVD and other chronic diseases mediated by oxidative stress.”

If you are interested in improving your heart health, you might want to consider adding strawberries to your daily diet.


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Could Frozen Fruits and Veggies Be Better?

UNITED KINGDOM —A recent study conducted at the University of Chester found that frozen fruits and vegetables may contain higher levels of essential vitamins and antioxidants compared to fresh fruits and vegetables.

The study analyzed two independent studies, which involved researchers purchasing both fresh and frozen fruits and vegetables. They then stored the produce for 3 days. After the 3 days, they compared the amount vitamins found in both groups.

The team found after more than 40 tests, that 66 percent of the tests revealed that after the 3 day storage the frozen fruits and vegetables had higher levels of vitamins and antioxidants compared to the fresh group.

The vitamins and antioxidants they measured included:

·         Vitamin C: helps reduce risk for disease, and boosts immune system.

·         Polyphenols: helps prevent cancer and heart disease

·         Lutein: has been proven to help reduce the risk for disease

·         beta-carotene:  also known as “vitamin A”, which helps boost your immune system

·         anthocyanins: Helps fight off inflammation, and cancer.

According to Professor Graham Bonwick:

“Unlike frozen, some fresh produce concentrations exhibited a decrease during refrigerated storage to levels below those observed in the corresponding frozen produce”

If you are interested in receiving the highest levels of beneficial vitamins and nutrients, you might want to consider eating frozen fruits and vegetables.


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Moderate Exercise Prevents Stroke

DUARTE, CALIFORNIA —A recent study conducted at the Beckman Research Institute and presented at the American Stroke Association’s International Stroke Conference in San Diego found that moderate exercise could significantly lower your risk of stroke.

The study looked at the number of strokes that occurred among about 133,500 participants who took part in the California Teacher’s Study, which ran from 1996 to 2010.

The team found that those who took part in moderate physical activity within the three years before the study were 20 percent less likely to have a stroke, compared to those who were inactive.

According to study author, Sophia Wang:

"I was surprised that moderate physical activity was most strongly associated with a reduced risk of stroke."

The researchers noted that moderate exercise is considered brisk walking, or even doing work around the house (mopping, mowing the lawn).

If you are interested in minimizing your risk for stroke, you might want to consider adding moderate exercise to your lifestyle.


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Exercise Helps Foster Brain Growth

CAMBRIDGE, MASSACHUSETTS —A recent study conducted at Harvard Medical School found that exercise could foster growth of new brain cells.

It is noted that the hippocampus, which is associated with learning and memory is receptive to new brain cell growth in response to endurance exercise. So, endurance training can help improve your learning and memory skills.

The study examined how different types of exercise affected your brain. They found that when you do workouts that improve your endurance (running, cycling, walking) and your body works up a sweat, you begin producing a protein known as FNDC5 into the blood stream. This protein activates the production of another brain protein known as BDNF; this protein helps new nerves grow in the brain and helps the survival of existing brain cells.

According to Mayoclinic.com you should workout moderately for about 150 minutes per week (about 20 minutes per day). And according to Livestrong.com, working out and increasing your endurance also has the following benefits:

·         Increased metabolism

·         Reduced Fatigue

·         Fewer back problems

If you are interested in fostering the growth of new brain cells, you might want to consider working out moderately for about 20 minutes per day.


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Vitamin E And Alzheimer’s Disease

NEW YORK —A recent study conducted at Mount Sinai Alzheimer’s Disease Research Center and published in the Journal of the American Medical Association found that consuming vitamin E could help delay or prevent Alzheimer’s disease.

The study included 613 participants. They were monitored for 5 years, and were given vitamin E along with other Alzheimer’s medication.

The team found that consuming vitamin E could help delay the progression of the disease by 20 percent. In other words, slowing the progression also means slowing the rate at which you would lose functional activity (preparing meals, or handling finances).

According to the director of the Mt. Sinai Alzheimer’s Disease Research Center , Mary Sano:

"We also saw a very nice effect on the amount of time a caregiver needs to take care of these individuals. There, we saw a difference of about two hours a day."

According to webMD, vitamin E can be found naturally in the following foods:

·         Vegetable oil

·         Green leafy vegetables (spinach)

·         Eggs and nuts

If you are interested in preventing or delaying the onset of Alzheimer’s disease, you might want to consider adding vitamin E to your diet.

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Food that Helps Fight off Cancer

CANADA—A recent study conducted at the University of Waterloo and published in the journal Cancer Research found that Avocado could help fight off cancer.

The researchers analyzed the effects of different nutrients found in avocados had on cancer prevention. They focused on a specific compound called avocatin B; they analyzed how this compound affected cancer stem cells, particularly leukemia stem cells.

The team found that avocatin B helped eliminate the source of where the cancer begins by targeting and destroying the cancer cells, while leaving healthy blood untouched. Furthermore, they found that this compound helps make the cancer less toxic to the body.

In addition to fighting off cancer, according to WebMD, the following are additional health benefits associated with consuming avocados:

·         High in potassium, which helps control blood pressure

·         High in B vitamins, which help fight off disease and infections

·         They are low in sugar and high in fiber, which helps you feel full longer

If you are interested in fighting off cancer or receiving some of these other health benefits, you might want to consider adding avocado to your daily diet.


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Physical Activity Helps you Sleep Better

PENNSYLVANIA —A recent study conducted at the University of Pennsylvania and presented at the annual meeting of the Associated Professional Sleep Societies found that being physically active could help you sleep better at night.

The study included more than 429,000 participants who completed surveys that went over their daily physical activity. In addition, the participants completed questionnaires regarding their sleep habits.

The team found that people who performed almost any type of physical activity had a better night sleep. Some of these physical activities include walking, bicycling, running, gardening, yoga, and golfing.

According to study leader and psychiatry instructor at the University of Pennsylvania , Michael Grandner:

"Not only does this study show that those who get exercise simply by walking are more likely to have better sleep habits, but these effects are even stronger for more purposeful activities, such as running and yoga, and even gardening and golf."

If you are interested in sleeping better and feeling well rested, you might want to consider adding physical activity to your daily routine.


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Recommended Ways to Strengthen Your Bones

CAMBRIDGE , MASSACHUSETTS —A recent study conducted at Harvard University and published in The Community Voice found different ways that help strengthen your bones as you age.

The researchers analyzed previous studies that looked at health benefits associated with different exercise activities as well as different types of foods. They specifically focused on bone health and strength.

The team found that weight-bearing exercises are overall better for your bone health and strength. This is because the force of the activity stimulates your bones, which causes their density to increase. Weight-bearing activities include jogging, walking, jumping, climbing stairs, and dancing.

In addition, the researchers found that the following foods also help promote bone health and strength:

Kale
Collard greens and cabbage
Yogurt
Broccoli

If you are interested in keeping your bones strong and healthy you might want to consider staying active and adding some of these foods to your daily diet.


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Diet Soda Can Cause Heart Attack and Stoke

WASHINGTON D.C. —A recent study presented at the American College of Cardiology’s 63rd Annual Scientific Session found that consuming diet soda could be associated with an increased risk for heart attack and stroke.


The study analyzed data compiled from questionnaires of nearly 60,000 participants, regarding the foods they ate, the drinks they consumed, and other life style factors. All of the participants were followed for an average of 9 years.


The team found that those who drank two or more diet sodas per day had an 8.5 percent increase in health issues compared to those who did not consume any diet sodas. Some of these health issues include heart attack, stroke, heart failure, and heart disease.


According to the researchers, since both artificially sweetened and sugary beverages are detrimental to our health, the following drinks are better for us and even provide health benefits:


·         Black and green tea sweetened with raw honey. Studies have proven both types of tea promote heart health.

·         Coffee in moderation (1-2 cups per day), studies have also shown coffee is good for your heart and can even help prevent type-2 diabetes.

·         Water with fresh lemon or lime juice contains high amounts of vitamin C, enzymes and other nutrients beneficial to your health.


If you are interested in reducing your risk of heart attack or stroke, you might want to consider cutting diet soda out of your diet and add some of these better alternatives.

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Vitamin B3 Can Reduce Risk of Skin Cancer

AUSTRALIA—A recent study conducted at the Dermatology University of Sydney found that vitamin B3 could help prevent or reduce your risk of skin cancer.

It is noted that over 2 million Americans are diagnosed with skin cancer every year.

The study included 400 participants. The subjects were either given vitamin B3 or a placebo every day for 1 year.

The team found that those who consumed vitamin B3 every day for one year were nearly 25 percent less likely to be diagnosed with skin cancer. In addition, those who had pre-cancerous lesions saw a 20 percent reduction in the lesion size after 9 months of consuming vitamin B3.

According to study leader and professor at the Dermatology University in Sydney :

“This is the first clear evidence that we can reduce skin cancers using a simple vitamin, together with sensible sun protection. We hope that these findings can be immediately translated into clinical practice.”

The researchers noted that vitamin B3 is naturally found in meat, yeast, beans, and cereal.

If you are interested in reducing your risk of skin cancer, you might want to consider adding vitamin B3 to your daily diet.


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Green Veggies Boost Heart Health

ENGLAND —A recent study conducted at the University of Cambridge and published in The FASEB Journal found that eating green vegetables could boost heart health and reduce your risk of obesity.

The study included a group of participants, they were told to consume green vegetables at least 2 times per day. The researchers analyzed the health benefits associated with consuming these vegetables.

The team found that eating green vegetables, especially spinach, lettuce, and celery boosted heart health, and helped prevent diabetes as well as obesity. They noted these health benefits were from the chemical called nitrate found in the vegetables. In addition, they found that nitrate helps convert “bad” fat cells into “good” fat cells; this is what helps prevent obesity and diabetes.

According to lead study author, Dr. Murray:

“These studies represent three further ways in which simple changes in the diet can modify people's risk of type 2 diabetes and obesity as well as potentially alleviating symptoms of existing cardiovascular conditions to achieve an overall healthier life."

If you are interested in increasing your heart health and preventing obesity or diabetes, you might want to consider adding green vegetables to your daily diet.


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Health Benefits of Asparagus

PAKISTAN —A recent study conducted at the University of Karachi and published in the Indian Journal of Pharmacology found several health benefits associated with consuming asparagus.

The study analyzed numerous previous studies that looked at health benefits associated with certain vegetables, focusing on asparagus.

The team found several health benefits associated with adding asparagus to your daily diet. Some of these health benefits include:

1.      Anti-cancer properties: Compounds found in asparagus, known as shatavarins were proven to fight and eliminate cancer cells.

2.      Helps prevent diabetes: Studies have shown that daily asparagus consumption had a positive effect on the production of insulin. In addition, a British study found an 81 percent increase in the absorption of glucose.

3.      Could boost heart health: A compound called rutin found in asparagus helps prevent blood clots, which can lead to heart attacks and strokes. Also, asparagus is rich in folic acid, which has been proven to improve overall heart health.

If you are interested in some of these health benefits, you might want to consider adding asparagus to your daily diet.


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Caffeine Can Help Prevent Alzheimer’s Disease

BONN, GERMANY —A recent study conducted at the University of Bonn and published in the journal Neurobiology of Aging found that caffeine could help fight off Alzheimer’s disease.

The study analyzed mice. It is noted that the bodily functions of a mouse are very similar to humans. The researchers evaluated the effect of regular, persistent caffeine intake and compared that to the development of plaque in the brain (tau protein), which clog up the insides of brain cells and is directly associated with Alzheimer’s disease. Another group of mice were not given caffeine (control group).

The team found that the mice that were given caffeine did not develop the memory impairments that the control group developed. In addition, they found that caffeine helped improve memory by reducing the amount of tau protein in the brain.

According to Mayoclinic.org, caffeine should be consumed in moderation. It is recommended to consume no more than 200mg per day (about 2 cups of coffee). You can also find caffeine in black and green tea (hot and cold).

If you are interested in preventing memory loss associated with Alzheimer’s disease, you might want to consider adding caffeine (in moderation) to your daily diet.

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Almonds Help Prevent Heart Disease

UNITED KINGDOM—A recent study conducted at Aston University found that almonds could reduce the risk of heart disease.

The study included two groups of participants, one group was told to consume 50 grams of almonds a day for one month, while the other group was told to consume their normal meals and snacks.

The team found that the group that consumed almonds daily had higher levels of antioxidants in their blood compared to the control group. In addition, the almond group had improved blood flow and lower blood pressure, which helps reduce the risk of heart disease.

According to study leader, Professor Helen Griffiths:

"Our study confirms that almonds are a superfood. Previous studies have shown that they keep your heart healthy, but our research proves that it isn't too late to introduce them into your diet -- adding even a handful (around 50g) every day for a short period can help. You could replace a daytime snack with a bag of almonds or add them to your regular meals like porridge or muesli to help reduce your risk of heart problems."

If you are interested in reducing your risk of heart disease, you might want to consider adding almonds to your daily diet.


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Foods With High Contents Of H20

GAINESVILLE, FLORIDA —A recent study conducted at the University of Florida found several different foods that will help you stay hydrated during the summer.

The researchers noted that staying well hydrated is very important during the summer months, but most people are unaware that eating “H20 heavy” foods can improve your hydration just as well as drinking.

The study analyzed the health benefits associated with several different fruits and vegetables; they focused on how well they help you stay hydrated.

The team found six easy to find foods that have been proven to help maintain good hydration:


1.      Cucumbers: They are more than 90 percent water and are rich with B and C vitamins. You can add cucumbers to your water or throw them into a salad.

2.      Greens: Most greens are about 95 percent water, while romaine and iceberg have the highest percentage of water.

3.      Pineapple: They are about 90 percent water and they also provide the enzyme bromelain, which helps improve digestion and prevent inflammation.

4.      Cantaloupe: The researchers found that this melon is over 90 percent water and offers 100 percent of your vitamin A and only 60 calories per cup.

5.      Watermelon: This is the ultimate hydration food, having more than 92 percent water it also contains rehydrating electrolytes (salts calcium, magnesium, potassium, and sodium).

6.      Strawberries: Not only strawberries, but most berries are more than 90 percent water and are eaesy to pack on the go. This makes them a perfect hydrating snack anytime.


If you are interested in staying well hydrated, you might want to consider adding some of these fruits and veggies to your daily diet.


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Could Skipping Meals Lead To Diabetes?

OHIO —A recent study conducted at Ohio State University and published in The Journal of Nutritional Biochemistry found that skipping meals could lead to increased belly fat and diabetes.

The study analyzed a group of mice, it is noted that their bodily functions are very similar to humans. They compared mice that were allowed to nibble on their food throughout the day to mice that ate all their day’s food in one session and fasted the rest of the day.

The team found that the mice that consumed all their food in one session developed insulin resistance in their livers, which is an indicator of pre-diabetes and increased fat in their stomachs. Carrying excess belly fat is linked to an even higher risk of developing type-2 diabetes and heart disease

.  According to senior author, Martha Belury:

"But you definitely don't want to skip meals to save calories because it sets your body up for larger fluctuations in insulin and glucose and could be setting you up for more fat gain instead of fat loss."

If you are interested in reducing your risk of diabetes and excess belly fat, you might want to consider not skipping any meals during the day.

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Red Wine May Prevent Diabetes

CAMBRIDGE , MASSACHUSETTS —A recent study conducted at Harvard University and published in the American Journal of Clinical Nutrition found that consuming red wine could help lower blood sugar and prevent diabetes.

The study analyzed previous studies, including more than 380 participants. The researches analyzed the health benefits associated with consuming red wine, especially associated with blood sugar levels.

The team found a super nutrient in red wine, called resveratrol that provides several health benefits. They found that resveratrol consumption significantly reduced blood sugar levels as well as provided other health benefits, including heart health.

According to WebMD, the recommended amount of wine to consume is one glass per day.

If you are interested in lowering your blood sugar levels or preventing diabetes, you might want to consider adding a glass of wine to your daily diet.

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