Diet That Helps Reduce Weight.

CALIFORNIA —A recent study conducted at the University of California and published in Cell Metablism found that a low-fat diet has more health benefits compared to a low-card diet.

The study included 20 participants who were split into two groups. One group was told to restrict the amount of carbs they consumed and the other group was told to consume a low-fat diet. The researchers analyzed the heath benefits associated with both diets, focusing on total body fat loss.

The team found that even though more fat was burned when participants followed a low-carb diet, significantly more body fat was lost when a low-fat diet was consumed.

According to WebMD, the following foods are considered low in fat:

-          Whole grain products

-          Fruits and vegetables

-          Lean meats (limit to 5-7 ounces)

-          Beans and peas

-          Low-fat yogurt and cheese

If you are interested losing body fat you might want to consider following a low-fat diet.


Have a great day.