CAMBRIDGE , MASSACHUSETTS —A recent study conducted at Harvard University and published in the American Journal of Clinical Nutrition found that consuming red wine could help lower blood sugar and prevent diabetes.
The study analyzed previous studies, including more than 380 participants. The researches analyzed the health benefits associated with consuming red wine, especially associated with blood sugar levels.
The team found a super nutrient in red wine, called resveratrol that provides several health benefits. They found that resveratrol consumption significantly reduced blood sugar levels as well as provided other health benefits, including heart health.
According to WebMD, the recommended amount of wine to consume is one glass per day.
If you are interested in lowering your blood sugar levels or preventing diabetes, you might want to consider adding a glass of wine to your daily diet.
Have a great day.
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