Weight loss will continuously be a topic and no doubt, there are people who are seriously trying their best to lose a few extra pounds but for some unknown reason, they are just not getting the results as needed. But be encouraged, everyone doesn't lose weight in the same fashion, hence, for you, it may be as easy as eating slower along with some daily walking.
"Slowing the speed of eating may help to lower energy intake and suppress hunger levels
and may even enhance the enjoyment of a meal."
It may be surprising to realize that some ways that will help you eat slower is taking smaller bites and eating regular meals, never allowing more than four hours to pass between meals.
Eating regular meals will help prevent the feeling of being starving and eating fast.
If you are interest in reducing feelings of hunger and managing your weight, you might want to consider consuming your meals slowly, take a walk around the block daily and consume a lot of water to help flush the system.
Finally, a few changes during meal time may help slowing eating habit is to turn the electronics off during meal time. In other words, no TV watching, no game-playing on the computer, and no telephone talking during your meal.
Enjoy your day.
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