Could Nuts Lower Disease Risks?

 Harvard University did a study not very long ago to find out whether or not consuming nuts  could help prevent heart disease, and cancer.

The study reviewed about 90,000 or more participants. These researchers were very analytic on the amount of nuts they consumed and how often they consumed them.

To my understanding, the team noticed that those who ate nuts on a daily basis were healthier overall, with much  lower rates of obesity, lower cholesterol, lower blood sugar, and much smaller waists. Here are a few  benefits associated with adding nuts to your diet:

· Brain function: The vitamins and minerals found in nuts improve blood flow to the brain to help with cognitive tests.

· Heart health: Nuts contain monounsaturated and polyunsaturated fats, which lower bad cholesterol and raise good cholesterol.

· Weight: Nuts contain high protein and fiber that fill you up and keep you feeling full for a longer period of time.

· Diabetes: Nuts have a low glycemic index, and their protein and fiber help prevent spikes in blood sugar.

· Cancer: Nuts are high in folate, niacin, vitamin E, potassium, and calcium. These vitamins and nutrients help fight inflammation, which is the leading cause for several chronic illnesses.

The researchers assessed however, that  because nuts are high in calories, you must eat them in proportions (an ounce per day).  Also, here are some of the recommended ways to consume nuts:

1. Replace tortilla chips with 28 peanuts

2. Replace potato chips with 48 pistachios

3. 24 almonds mixed with one-quarter of a cup of dried fruit

4. Toss 20 hazelnuts (toasted) with vegetables (broccoli or green beans)

If you are thinking of ways to  lower your risk for heart disease or cancer and other potential  illnesses, you should try adding nuts to your daily diet.

Have a great day and stay healthy.