Worrying about blood sugar levels? Take vinegar. It was confirmed in a study done at the Arizona State University and was reported in the Journal of Functional Foods that consuming vinegar could help manage and reduce blood sugar levels.
It is also noted that vinegar continues to put forth a growing list of undeniable health benefits. This includes: A natural fat burner, reduces salt levels in foods and a natural way to help manage blood sugar levels.
Researchers found that the subjects who consumed 8oz of apple cider vinegar drink for 12 weeks, had a significant reduction in blood sugar levels compared to the control group who had one vinegar pill twice a day for 12 weeks.
I will conclude by saying that, if you purposefully integrate vinegar into your daily food intake, for example, use vinegar for your salad dressing instead of the standard salad dressing, a small amount in a glass of water before a meal etc. It is very likely you will notice a considerate reduction in your blood glucose concentration in both those diagnosed with Type 2 diabetes and those at risk for this disease.
Have a healthy day!
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