Many people just love to wake up in the mornings to the smell and taste of a nice cup of brewed coffee, however, many are still concerned about what it may do to their mental health. The truth is, maybe you have no need to worry, there is good news on the topic.
I did some research on the matter so it can be put to rest for the sake of my friends. To my understanding, if coffee is a regular part of ones diet, it will actually protect one from having a stroke or at least lessens the likelihood of having one.
Also, according to a recent study that was published in the Journal American Association seemed to indicate that people who consume more Coffee or Green Tea could possible lower the risks of stroke.
I think this is good news because this finding will lessen the worry every time a cup of coffee is drunken. For the most part, except for water, people frequently drink tea and coffee in every language and creed.
Intracerebral hemorrhage is responsible for about 13 percent of stokes in our country, while just a cup of coffee each day is said to lower the risk of stroke by 32%. While 2-3 cups of green tea was 14%.
It was also noted in the study that, the amount of antioxidants in green tea and coffee reduces the caffeine that would otherwise harmful thus, makes it more beneficial.
Doctors seemed to have embraced the findings. The study was done with about 82,000 adults, ages between 45-74. Theses subjects were observed for a period of 13 years.
Finally, having said this much, i honestly think that at the end of the day, moderation is key when it comes to our diet and staying healthy. being healthy is what we all crave for so go ahead and continue to enjoy your nice cup of brewed coffee in the morning. Cheers
No comments:
Post a Comment