An Easy Healthy Pasta Meal:

Sometimes, it seem daunting for many people to get into their kitchens and just cook an easy healthy meal, thus, many resort to the favorite restaurants on the bloc. Well, the problem does not lies in the fact that we sometimes go to the restaurants, rather, how often we go within a given week? The very fact that many are struggling in this slow economy,then trying to cook small and healthy meals a few times in the week days can and will save us some cash for other things we may need. So, let us start with a quick, easy, delicious, and a very healthy dinner in 20 mins. 1 pack wholegrain pasta,some diced garlic and onions, cilantro, basil, cayene/black pepper, mint, soy sause, some diced baked chicken breast and olive oil. METHOD: boil pasta with a litle sea salt until tender, strain pasta, heat olive oil and sautee onions and garlic for about 10sec, thow in diced chicken breast, (best putting as needed per person) keep sauteeing, then sprinkle soy sause as needed, keep sauteeing lightly for 10-15 sec. then throw in all your chopped herbs and sautee a few seconds more,then put on plate, thats it. Can you smell that aroma? Mmmmmmmmmmm, Yumyyyy Delicious!! Please note, for vegetarians, crushed nuts of your choice is an alternative to get your protein in this lovely dish. Enjoy your healthy meal, cheers!!