Certain foods contain high levels of inorganic nitrate. When you eat these foods, this nitrate converts to nitric oxide in your body. Beetroot juice is at the top of the list… followed by kale, melon, celery, lettuce and spinach. Broccoli, ginger root and cabbage are pretty good too.
If you like these foods, it's recommend trying to get plenty of them in your diet. But don't cook them in water. That removes all of the nitrates. Instead, try steaming, roasting or drinking the raw juice.
Now these foods will give you a boost, but to get the kind of sustained boost in NO levels that will actually make a difference in how you feel, you need something more powerful. That's why it's often recommend taking a nitric oxide-boosting supplement.
For example, an amino acid called citrulline naturally increases levels of the nitric oxide precursor L-arginine (which helps your body make more NO). All it takes is 1,500 mg of citrulline daily to get an NO boost.
Or, you can look for a plant-based NO enhancer that has beetroot juice as its main ingredient. These plant-based formulas vary from one manufacturer to another, which can make it hard to choose the one that gives the biggest bang for your buck. So you'll be glad to hear that one of these formulas in the works right now.
It's a combination of red beetroot extract, citrulline, arginine, melon juice and other potent NO boosters. All of these ingredients are scientifically proven to enhance your body's natural NO production.
And once your NO production goes up, you'll feel it from your head to your toes. In fact, it can make a real difference in how you feel and how long you live. When you buy make sure all ingredients mentioned above is included.
Have a great day.
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