Substitute For Sugar

DELAWARE—A recent study conducted at the University of Delaware found several natural substitutes for sugar that also had great health benefits.

The researchers noted that sugar is associated with numerous health issues, which include obesity, diabetes, and a recent study showed an increased risk of death from these illnesses.

The study analyzed several natural sweeteners, and came up with the following list, including their health benefits:

1.      Stevia: has zero calories and has shown to help prevent diabetes, heart disease, and digestive problems. It is great to add to coffee, or tea.

2.      Honey: has a low glycemic index, which helps with weight loss. In addition, honey is rich in antioxidants, helping prevent sickness.

3.      Agave: This is a good substitute for diabetics. It has also been shown to help boost the immune system and lower the risk of cancer.

4.      Maple syrup: This also has shown to help boost the immune system, promote heart health, and lower the risk of cancer.

5.      Brown rice syrup: This is gluten and wheat free.

If you are interested in some of these health benefits, you should consider substituting sugar for these natural sweeteners.

Have a great day.