PENNSYLVANIA —A recent study conducted at the University of Pennsylvania and featured in Medical News Today found several health benefits associated with consuming eggplants.
The study analyzed a collection of articles on the health benefits of popular foods, providing the nutritional breakdown of eggplant and an in-depth look at the health benefits associated with consuming them.
The team found the following health benefits associated with eggplants:
· Heart health: The fiber, potassium, vitamin C, and vitamin B-6 found in eggplants help support heart health. In addition, according to the American Journal of Clinical Nutrition, flavonoids, which are found in eggplants help lower the risk of death from heart disease.
· Cholesterol: Previous studies have proven that consuming eggplants significantly decreases weight and cholesterol levels.
· Cancer: The polyphenols found in eggplants have anti-inflammatory compounds, preventing tumor growth and the spread of cancer cells.
· Cognitive function: Nutrients found in eggplants improve blood flow to the brain, which helps prevent age-related mental disorders and improves memory.
If you are interested in receiving some of these health benefits, you might want to consider adding eggplant to your daily diet.
Have a great day.
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