Apples And Your Weight

WASHINGTON —A recent study conducted at Washington State University and presented inLive In The Now found that granny smith apples could help maintain a healthy weight.

The researchers analyzed a group of participants who were told to consume granny smith apples on a daily basis. They looked at the impact that apples had on bacteria in the colon and their affect on the body.

The team found that consuming compounds found in apples, including fiber, polyphenols, and low levels of carbohydrates help regulate the balance of bacteria in the colon. This is due to the large amount of indigestible compounds; granny smith apples remain intact as they enter your colon, which helps support growth of new “friendly” bacteria. In addition, the large amount of fiber helps you feel satisfied faster and feel full longer throughout the day.

If you are interested in maintaining a healthy weight and colon, you might want to consider adding granny smith apples to your daily diet.

Have a great day.