Improve Brain Health Today

A recent study conducted at the University of Delaware found that every day habits could help improve and protect your brain.

The study included a group of participants; the researchers analyzed their every day habits and monitored their brain health.

The team found 6 habits that help your brain health, which include:

1.      Knowing which foods to eat, and which foods to avoid (avoid trans-fat, and consume omega-3 fatty acids)

2.      Get more sleep: Lack of sleep has been proven to be a contributing factor to cognitive decline.

3.      Manage stress and exercise daily

4.      Learn something new: learning new activities and skills helps keep your brain healthy

5.      Become more social: socializing helps stimulate the brain

6.      Set and obtain goals: challenging your brain by setting realistic goals helps keep your brain focused and active

If you are interested in improving and maintaining your brain health, you might want to consider adding these habits to your every day life.

Have a great day.