Even though the Spring should be a time anticipated for, especially from a long and harsh winter, for many, it can be a nightmare for millions of North Americans. Hence, beauty of the trees, flowers, green grass and chirping birds cannot be fully enjoyed with the annoyance of allergy. Like it or not, beautiful Spring summonds Allergy. The sniffing, watery eyes, sneezing,wheezing, and itching can rob you of all the enjoyment of the season.
In fact, dealing with the symptoms so you can get outside and enjoy the weather is a priority for most. However, taking antihistamines, getting allergy shots, or suffering through the symptoms without treatment is not an ideal situation.
A recent study published in the Journal of Allergy and Clinical Immunity indicated nasal filters relieved throat irritation and runny noses in a trial group compared to a group using a placebo device. Now, it should be noted that it was a very small trial, with only 24 subjects and that the doctor who completed the study is also interested in selling filters.
That being said, the filter is an intriguing idea that makes sense. Subjects indicated after about an hour of wearing it they no longer noticed its presence and did not experience difficulty breathing through their nose.
Unfortunately, allergists are not taught about nasal filters in training, so there isn't a very strong consensus regarding their effectiveness on the issue. That being said, in a recent interview with NPR, allergists expressed they would not recommend against using one.
But on the other hand, i don't think you'll be able to find these devices in the drug store yet. However, you can do a search and find them online if you are interested to try.
Besides, there are some other natural antihistamines you can try if nasal passages don't seem like a good idea to you. There is some buzz surrounding a European herb called butterbur.
Multiple studies published in reputable medical journals, including the British Medical Journal, have shown it can be as effective as pharmaceutical antihistamines. Taking a tablet four times per day is an appropriate dose.
Also, grape seed extract, which contains the flavonoid quercetin, can control the release of histamine to lessen allergic reactions. If you like red wine, this is great news because quercetin is noted to be abundantly present in the popular beverage.
Like spicy foods? Likewise, can help clear nasal passages and reduce mucous secretion. In the mean time, do not disregard trying useful items such as, cayenne and ginger.
Finally, whatever you do, don't allow allergies hamper your enjoyment this time of the year. You deserve to take full advantage of your summer months. Not to mention, before you know it's here, it's gone!
Enjoy your day.
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