Ever Tried Black Pepper?

Michigan—A recent study conducted at the University of Michigan and published in Cell Biochemistry and Biophysics found several health benefits associated with consuming black pepper.

Researchers from University of Michigan have reported that adding black pepper daily with your meals have great health benefits and suggests that it can:

1.      Enhance digestion: helps prevent indigestion, constipation and diarrhea

2.      Fight cancer cells: research has shown that black pepper helps slow the onset of certain cancers (breast, skin, and colon cancers)

3.      Promote weight loss: the outer layer of black pepper contains a substance that helps breakdown fat cells.

4.      Relieve cough and stuffy nose: Research has shown that black pepper is a natural decongestant.

5.      Improve cardiovascular health: research has shown black pepper improves blood pressure levels, and reduces inflammation.

6.      Produce a high level in antioxidants: antioxidants helps fight off free radicals and other harmful molecules that lead to disease.

The team also noted that it is better to sprinkle freshly ground pepper on a dish rather than adding it to a dish while cooking.  Have you ever tried black pepper with your meals? 

Enjoy your day.