Sleep Deprivation

There is  definitely an obvious link between sleep and exercise because over and over again, it is noted that people who exercise during the day tend to fall asleep quicker and much longer than people who are less active with no exercise during their day. 

 If you are experiencing sleep deprivation there are a few things you can try to help you get sufficient sleep at nights such as:

·        Time your exercise 5-6 hours before bedtime; a drop in body temperature helps sound sleep.

·        Exercise vigorous enough to break a little sweat

·        Stick with it, to see improvement in your sleep.

If you are interested in improving your sleep, you might want to consider exercising at least 4 times per week.

Have a blessed day.