Memory Boost

A lot of people seem to be concerned about being forgetful, surprisingly, some are in their teen years, twenties, thirties, and upwards. Why is this happening? For the most part it could be a deficient in some vitamins. And for the most part, these can be derived from foods we can eat regularly. 

Memory loss or forgetfulness can be reversed or regulated by making sure you have more vitamin K in your diet daily, its that easy. Vitamin K can be found in many different foods including spinach, broccoli, brussels sprout, romaine lettuce, collard greens and parsley.

If you are interested in boosting your memory performance, then you might want to add more vitamin K to your diet if you have not been doing so. Here's a quick recipe i use quite often.

1 cup chopped broccoli, 1 cup chopped Brussels sprout, 2 cloves chopped garlic, black pepper, 1/2 tsp.turmeric, olive oil and salt..

Heat olive oil in sauce pan throw in garlic, turmeric, sprinkle of salt and black pepper. Saute a couple seconds then add Brussels sprout and broccoli. Saute for about 5 min. That's it, ready to eat with rice or whatever you like. You can always do quick stir fry or lightly steamed some of these greens especially when you are in a hurry and or if you don't like eating raw vegetables.