I can make me a quick but healthy lunch in the space of 10 Min's. such as tomato soups for instance, I like tomato soups but i like it done with a bit of zing to it. You will need:
1 bottle of tomato juice (with no chemical additives if possible)
2 cloves of garlic, cilantro, few leaves of basil, 1/4 cup olive oil or coconut oil, 1/2 of onion diced, pepper and salt to taste and a half cup of shredded cabbage.
Pour oil in sauce pan on medium heat and saute onions and garlic for about 2mins. pour in tomato sauce, stir for 3mins. now, add your salt pepper and cabbage, stir and simmer for 5mins. you can add a cup of chicken broth or a cup of boiling water to achieve the consistency of your choice.
Lastly, fold in your cilantro and basil, turn off stove keep lid on while you get your toast ready and don't forget to drizzle some olive oil on your whole grain toast. mmmmmmmmmmm, yummmyyyyyyyyy, enjoy lunch with me and don't forget to let me know if your taste buds asking for more.
have a healthy day!
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