Red Wine And Lifespan

AUSTIN , TEXAS —A recent study conducted at the University of Texas and reported in the Doctor’s Health Press found that drinking red wine in moderation could help improve your health and prolong your life.

The study was over 20 years long and included 1800 participants. The researchers studied those who did not drink any wine, moderate drinkers (1 to 3 glasses per day), and heavy drinkers (4 or more per day).

The team found that the group that moderately consumed wine were the healthiest, and prolonged their life the longest compared to the other groups. They also found that red wine could potentially help lower cholesterol levels, leading to better heart health.

According to the researchers,

“Although you still should approach alcohol drinking with caution, it appears it’s okay to enjoy a glass of red wine with your evening meal.”

If you are interested in improving your health and prolonging your life, you should consider adding a glass of red wine to your daily routine.


Have a great day.

Having Your Meals At The Wrong Times In A Day?

You know what you're supposed to eat, but do you know when you should eat it?
This is an important concept, because eating certain foods at the wrong time of the day can leave you feeling fatigued during the day and sleepless when bedtime rolls around.

This is especially true if you eat light meals early in the day, and heavier meals later in the afternoon or evening.

For example, maybe you grab a piece of fruit and a glass of orange juice in the morning.
Or worse, a bagel and a cup of coffee.
Perhaps you don't even eat breakfast.

In any of these instances, you won't just be hungry within the next couple of hours. You'll also start losing both your mental and physical energy. And unless you have a healthy snack, you'll be starving when lunchtime rolls around.

Guess what happens then?

Most likely you'll eat a bigger meal at lunch, hoping it will hold you until dinner time when you can sit down to a full meal. But there's an inherent problem in that: You're eating upside down!
If this is how you eat, you're most likely eating your low-energy foods in the morning and your high-energy foods in the evening. And this is exactly the opposite of what you need to do for an action-packed day and sleep-filled night.

Morning is when you really need to energize your cells, kick up your brainpower and get your energy stores in place for the day. Night-time is when you want to slow things down.

To live your life with gusto and sleep with passion, here's what is usually suggested...

Start your day with a full breakfast. Include a high-quality protein along with plant-based carbohydrates. But make the protein the focal point. This will give you an energy boost that will keep you going all day long.

High-protein foods contain an amino acid called tyrosine that triggers the release of dopamine and norepinephrine. These neurotransmitters are stimulants that you want fueling your body early in the day, not just hours before you go to sleep. That's because they promote alertness and activity.
There are other bonuses, too.

Starting your day with a high quality breakfast will keep you from getting hungry throughout the day, and prevent sugar highs and lows that can leave you feeling wiped-out.

Some high-tyrosine proteins include eggs, wild-caught fish, plain Greek yogurt, almonds, avocado, pasture-raised poultry, beans, sesame and pumpkin seeds, and grass-fed beef. Plant-based carbohydrates – which will also support your fiber needs – include most fruits and vegetables.

This leaves the door wide open for your morning food choices. You could go for an egg scramble with spinach, peppers, onions and other veggies. Or maybe a plain Greek yogurt topped with fruits, berries and nuts. Even a small grass-fed steak with eggs-over-easy and a bowl of fruit will do the trick.

At lunchtime, go for a smaller meal. But you'll still need your protein and plant-based carbs to keep you fueled and steady throughout the day. It's not hard to create an enjoyable blend that will keep your energy levels soaring.

And what about dinner?

Load your plate with non-starchy veggies from any and all colors of the rainbow. These foods are absorbed slowly since they're high in fiber. That means they'll help control your blood sugar and hunger while you sleep – and help keep you sleeping all night long.

Dinner is also a great time to throw in some high magnesium foods like broccoli, peas, spinach and other greens. Magnesium helps soothe you, which can lead to a better night's sleep. Throw in a little protein at dinner time, but keep it to a minimum and think about the health benefits. It's much better to add a little fish that's filled with omega-3 fatty acids than to get more saturated fat in your diet with beef.

There's an old saying: Eat breakfast like a king, lunch like a prince and dinner like a pauper. makes a lot of sens to me. If you follow this advice, you'll most certainly experience a more energetic day...and a more restful night.


Have a great day.

Mediterranean Diet Helps Prevent Diabetes

SWEDEN —A recent study conducted at the University of Sweden found that when diabetics skip breakfast and consume the Mediterranean Diet they receive more health benefits.

The study included 21 participants. They were split up into 3 groups based on what they were told to consume: low-fat diet, low-carbohydrate diet, and a Mediterranean diet. The researchers measured the effects these diets had on the subjects’ blood glucose, blood lipids, and different hormones after eating the meals. Blood tests were collected 6 times per day.

The team found that the low-carbohydrate diet increased the levels of triglycerides, and the low-fat diet increased blood glucose levels, while the Mediterranean without breakfast had the lowest blood glucose levels.

According to Professor Fredrik Nystrom:

“This suggests that it is favorable to have a large meal instead of several smaller meals when you have diabetes.

According to Mayoclinic, the Mediterranean diet consists of: olive oil, fruits, whole grains, nuts, and fish.

If you are interested in preventing or controlling your diabetes, you might want to consider consuming a Mediterranean diet while skipping or having a small breakfast.


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Can Pineapples Damage Tooth Enamel?

The California Fruit Growers Association says that pineapples are considered an acidic food. According to an article on the website Divine Caroline and previous studies, acidic foods could soften tooth enamel over time, which could lead to tooth decay.

Matt Messina, D.D.S., consumer adviser for the American Dental Association and a dentist is quoted in the Huffington Post as saying exposing your teeth to acidic foods for long periods of time can cause tooth decay.. This is because when protective tooth enamel is damaged, your teeth become more prone to damage and decay.

According to an article published in ToothDecay.com, the most common symptom of enamel erosion is tooth pain or severe sensitivity when eating or drinking hot or cold foods and beverages.

However, the article also noted that it’s okay to consume pineapple and other acidic foods in moderation. In order to reduce your risk of damaging your teeth, researchers recommend to brush your teeth or chewing a piece of sugarless gum to help remove extra acid from your teeth.



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Southern Food Increases Heart Disease Risk

ALABAMA—A recent study conducted at the University of Alabama and published in Circulation found that following a southern-style diet could increase your risk of heart disease.


The study analyzed 17,000 participants who completed food frequency questionnaires, and physical exams. The researchers followed up with each participant every 6 months for nearly 6 years. The researchers grouped the foods regularly eaten into the following 5 categories:


1.      Convenience: Pasta, pizza, Mexican and Chinese Food

2.      Plant-based: vegetables, fruits, cereal, beans, fish, chicken and yogurt

3.      Sweets: sugar, desserts, chocolate, candy

4.      Alcohol/Salads: beer, wine, liquor, green leafy veggies, tomatoes, and salad dressing

5.      Southern: fried food, eggs, organ means, processed meats, added fats and sugar-sweetened drinks


The team found that those who mostly followed a southern diet had a 56 percent higher risk of heart disease, compared to those who did not eat southern food and followed any of the other diets above.


According to lead researcher, James M. Shikany:


"Try cutting down the number of times you eat fried foods or processed meats from every day to 3 days a week as a start, and try substituting baked or grilled chicken or vegetable-based foods."


If you are interested in reducing your risk of heart disease, you might want to consider eliminating “southern” food from your daily diet.

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Foods That Improves Insulin Creation

FRANCE —A recent study conducted at the National Center for Scientific research and published in the journal Cell found that fiber could help prevent diabetes and obesity.

The study analyzed a group of mice, it is noted that their bodily functions are very similar to humans. They received either a diet high in fiber or a control diet with no fiber.

The team found that the mice that consumed the diet rich in fiber gained significantly less weight, compared to the mice that consumed the control diet. In addition, they found the mice that ate high fiber improved their insulin creation, which helps prevent diabetes.

According to Mayoclinic.com, foods that are high in fiber include:

·         Fruits (raspberries, bananas, apples, oranges, strawberries)

·         Whole wheat spaghetti

·         Oat bran muffin

·         Oatmeal

·         Nuts (almonds, pecans)

·         Vegetables (broccoli, green peas, raw carrots)

If you are interested in preventing diabetes or obesity, you might want to consider adding fiber to your daily diet.


Have a great day.

Diet That Helps Reduce Weight.

CALIFORNIA —A recent study conducted at the University of California and published in Cell Metablism found that a low-fat diet has more health benefits compared to a low-card diet.

The study included 20 participants who were split into two groups. One group was told to restrict the amount of carbs they consumed and the other group was told to consume a low-fat diet. The researchers analyzed the heath benefits associated with both diets, focusing on total body fat loss.

The team found that even though more fat was burned when participants followed a low-carb diet, significantly more body fat was lost when a low-fat diet was consumed.

According to WebMD, the following foods are considered low in fat:

-          Whole grain products

-          Fruits and vegetables

-          Lean meats (limit to 5-7 ounces)

-          Beans and peas

-          Low-fat yogurt and cheese

If you are interested losing body fat you might want to consider following a low-fat diet.


Have a great day.